Does your schedule fluctuate or are you finding it difficult to attend an entire session of fitness? Are you interested in trying out a new class? Purchase an 8-punch Fitness Punch pass and have the flexibility that you want. Punch passes need to be purchased in person at the Rose Park office and a waiver will need to be completed upon purchase.
Fitness passes cost $56 for 8 punch pass or $112 for a 16 punch pass.
Fitness passes do not expire and will roll over from session to session. Limit one punch card per session per person. 1 visit = 1 punch. Fitness passes need to stay on-site with the Fitness instructors.
Fitness Class information:
All classes are located in the Twin Lakes Clubhouse. Instructors adjust and modify exercises to the needs and abilities of the participants. No refunds will be given after the third class. Makeup dates can be completed at any class offered. Please note makeups should occur within the current fitness session. All participants will receive $5 off if they register for three or more classes during the same session.
All around fitness age 18+
This class is designed to decrease body fat and increase body density. We will focus on lengthening and toning your muscles and increase flexibility. All Around Fitness will offer hand weights, yoga, resistance bands, Piyo, Piloxing, Turbo Kick, Insanity and much more! All Around Fitness is for beginners to advanced members.
Instructor: Tammy Sopoci
No class: 9/2
CODe
DAY
DATES
TIMES
FEE
107100-04
Monday
8/5-9/16
6:30 – 7:30 pm
$36
107100-05
Monday
9/23-11/4
6:30 – 7:30 pm
$42
107100-06
Monday
11/11-12/16
6:30 – 7:30 pm
$36
107100-07
Monday
12/30-2/17
6:30-7:30pm
$48
Zumba toning age 18+
Zumba® Toning takes the energetic world rhythms and easy-to-follow choreography you’ve come to know and love from Zumba® but adds lightly-weighted toning sticks to sculpt and define! The added resistance helps you focus on specific muscle groups so you (and your muscles) stay engaged! The maraca-like toning sticks enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Participants can expect to burn between 550 to 800 calories in a 1-hour session!
Instructor: Veronica Biazo
No class: 9/2
CODe
DAY
DATES
TIMES
FEE
107100-08
Monday
8/5-9/16
5:30 – 6:30 pm
$36
107100-09
Monday
9/23-11/4
5:30 – 6:30 pm
$42
107100-10
Monday
11/11-12/16
5:30 – 6:30 pm
$36
107100-11
Monday
1/6-2/17
5:30 – 6:30 pm
$42
107100-16
Tuesday
8/6-9/17
5:45 – 6:45 pm
$42
107100-17
Tuesday
9/24-11/5
5:45 – 6:45 pm
$42
107100-18
Tuesday
11/12-12/17
5:45 – 6:45 pm
$42
107100-19
Tuesday
1/7-2/18
5:45 – 6:45pm
$36
Zumba with veronica age 18+
Do you love to dance or just love music? Come join the Zumba dance fitness party. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning class. Dance to a blend of Latin and World music guaranteed to keep you moving! Routines can be modified for whatever your current level of fitness, perfect for everybody and every body!
Instructor: Veronica Biazo
CODe
DAY
DATES
TIMES
FEE
107100-12
Wednesday
8/7-9/18
9:30 – 10:30 am
$42
107100-13
Wednesday
9/25-11/6
9:30 – 10:30 am
$42
107100-14
Wednesday
11/13-12/18
9:30 – 10:30 am
$36
107100-15
Wednesday
1/8-2/19
9:30 -10:30 am
$36
Zumba & WINE age 21+
Enjoy a fun Zumba workout with Veronica and after the workout enjoy a social with friends.
Pre-registration is required.
Instructor: Veronica Biazo
CODe
DAY
DATES
TIMES
FEE
107100-59
Friday
September 6
6:30 – 8:00 pm
$16 (Zumba Toning)
Cardio blast age 18+
This workout will consist of a variety of hi-lo, step and boot camp style exercises. This class is 30 minutes of cardio followed by 30 minutes of strength, conditioning, and abs.
Instructor: Patty Fugate
No class: 11/28
CODe
DAY
DATES
TIMES
FEE
107100-44
Thursday
8/8-9/19
6:00 – 7:00 pm
$42
107100-45
Thursday
9/26-11/7
6:00 – 7:00 pm
$42
107100-46
Thursday
11/14-12/19
6:00 – 7:00 pm
$36
107100-47
Thursday
1/2-2/20
6:00 – 7:00 pm
$48
TaI CHi ages 18+
This workout will consist of of slow, flowing and relaxed movements practiced without force or power. Breathing is matched in time to the movements is the key to this class. This exercise class is intended for all ages and can strengthen the immune system, improve overall health and maintains body natural balance. Learning this form will help release tension, improve circulation, increase flexibility and develop muscle tone.
Instructor: Patty Fugate
No class: 11/28
CODe
DAY
DATES
TIMES
FEE
107100-40
Thursday
8/8-9/19
7:00 – 8:00 pm
$42
107100-41
Thursday
9/26-11/7
7:00 – 8:00 pm
$42
107100-42
Thursday
11/14-12/19
7:00 – 8:00 pm
$36
107100-43
Thursday
1/2-2/20
7:00 – 8:00 pm
$48
body blast ageS 18+
Body Blast is a class that mixes traditional calisthenic and body weight exercises with interval and strength training. Each class will consist of an efficient and challenging workout. With this class you can see fast results. Join our P90X & Insanity certified instructor for this challenging workout.
Instructor: TBD
CODe
DAY
DATES
TIMES
FEE
107100-48
Saturday
8/10-9/21
8:30 – 9:30 am
$42
107100-49
Saturday
9/28-11/9
8:30 – 9:30 am
$42
107100-50
Saturday
11/16-12/21
8:30 – 9:30 am
$36
107100-51
Saturday
1/4-2/22
8:30 – 9:30 am
$48
boxing skills ages 18+ NEW!
This easy introduction to boxing will focus on learning techniques and the proper movements for this combat sport. No equipment needed.
Instructor: Germain Rojas
CODe
DAY
DATES
TIMES
FEE
107100-21 CANCELLED
Wednesday
9/25-11/6
5:30 – 6:30 pm
$42
107100-22 CANCELLED
Wednesday
11/13-12/18
5:30 – 6:30 pm
$36
107100-23
Wednesday
1/8-2/19
5:30 – 6:30 pm
$36
cardio boxing ages 18+ NEW!
This is a new cardio workout mixing the movements of boxing combined with higher cardio exercises. This class will get you sweating for the whole hour!
