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The Cook County Department of Public Health announced this weekend that all individuals, regardless of vaccination status, will be required to wear a mask indoors, beginning on Monday, Aug. 23. At this time, we are requiring all participants to wear a mask at all times inside our facilities.  Thank you for your cooperation!

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Adult Fitness

August Fitness Schedule 2021

Fitness punch pass

Does your schedule fluctuate or are you finding it difficult to attend an entire session of fitness? Are you interested in trying out a new class?  Purchase an 8-punch Fitness Punch pass and have the flexibility that you want.  Visit saltcreekpd.com for more information.  Fitness passes cost $56 for 8 punch pass or $112 for a 16 punch pass.

All around fitness

This class is designed to decrease body fat and increase body density. We will focus on lengthening and toning your muscles and increase flexibility. All Around Fitness will offer hand weights, yoga, resistance bands, Piyo, Piloxing, Turbo Kick, Insanity and much more! All Around Fitness is for beginners to advanced members.

Instructor: Tammy Sopoci

No class: 9/6, 12/20, 12/27 & 3/21

107100-04 Monday 8/23-10/18 6:30-7:30pm $48
107100-05 Monday 10/25-12/13 6:30-7:30pm $48
107100-06 Monday 1/3-2/14 6:30-7:30pm $42
107100-07 Monday 2/21-4/11 6:30-7:30pm $42

BOOT CAMP – NEW

This class is a combination of strength & cardio conditioning done at varying intervals.  You will use your own body weight to tone and strengthen your muscles.  We will add some weights and other equipment on some days.

Instructor: Viktoria Romanov

No class: 9/6, 12/20, 12/27 & 3/21

107100-28 Monday 8/23-10/18 7:30-8:30pm $48
107100-29 Monday 10/25-12/13 7:30-8:30pm $48
107100-30 Monday 1/3-2/14 7:30-8:30pm $42
107100-31 Monday 2/21-4/11 7:30-8:30pm $42

Zumba with veronica

Do you love to dance or just love music? Come join the Zumba dance fitness party. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning class. Dance to a blend of Latin and World music guaranteed to keep you moving! Routines can be modified for whatever your current level of fitness, perfect for everybody and every body!

Instructor: Veronica Biazo

No class: 9/6, 12/20, 12/22, 12/27, 12/29, 3/21 & 3/23

107100-08 Monday 8/23-10/18 5:30-6:30pm $48
107100-09 Monday 10/25-12/13 5:30-6:30pm $48
107100-10 Monday 1/3-2/14 5:30-6:30pm $42
107100-11 Monday 2/21-4/11 5:30-6:30pm $42
107100-12 Wednesday 8/25-10/20 9:30-10:30am $54
107100-13 Wednesday 10/27-12/15 9:30-10:30am $48
107100-14 Wednesday 1/5-2/16 9:30-10:30am $42
107100-15 Wednesday 2/23-4/13 9:30-10:30am $42

Zumba toning

Zumba® Toning takes the energetic world rhythms and easy-to-follow choreography you’ve come to know and love from Zumba® but adds lightly-weighted toning sticks to sculpt and define! The added resistance helps you focus on specific muscle groups so you (and your muscles) stay engaged! The maraca-like toning sticks enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Participants can expect to burn between 550 to 800 calories in a 1 hour session!

Instructor: Veronica Biazo

No class: 12/21, 12/28 & 3/22

107100-16 Tuesday 8/24-10/19 5:45-6:45pm $54
107100-17 Tuesday 10/26-12/14 5:45-6:45pm $48
107100-18 Tuesday 1/4-2/15 5:45-6:45pm $42
107100-19 Tuesday 2/22-4/12 5:45-6:45pm $42

Muscle max

Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will strength train using weights, elastic tubing and other equipment. Learn technique and correct form.

Instructor: Julie Wilson

No class:12/21, 12/28 & 3/22

107100-22 Tuesday 8/24-10/19 7:00-8:00pm $54
107100-23 Tuesday 10/26-12/14 7:00-8:00pm $48
107100-24 Tuesday 1/4-2/15 7:00-8:00pm $42
107100-25 Tuesday 2/22-4/12 7:00-8:00pm $42

CARDIO & sculpt – NEW

Work your body from head to toe using timed intervals that will jump start your heart rate and boost your metabolism. Enjoy a mixed bag of exercises that focus on increasing cardio endurance, building muscle mass and strengthening core and balance. Class is appropriate for all fitness levels, beginners welcomed.

Instructor: Viktoria Romanov

No class:

107100-24 Tuesday 8/24-10/19 9:30-10:30am $54
107100-25 Tuesday 10/26-12/14 9:30-10:30am $48
107100-26 Tuesday 1/4-2/15 9:30-10:30am $42
107100-27 Tuesday 2/22-4/12 9:30-10:30am $42
107100-32 Thursday 8/26-10/21 9:30-10:30am $54
107100-33 Thursday 10/28-12/16 9:30-10:30am $42
107100-34 Thursday 1/6-2/17 9:30-10:30am $42
107100-35 Thursday 2/24-4/14 9:30-10:30am $42

GLAMBODY

Summer is coming, get the confidence to bare it all in that swimsuit with the help of the Glambody workout.  Glambody is a fullbody workout utilizing natural body weight, strength and polymetric moves designed to specifically sculpt abs, shape round and lifted glutes for an overall hour-glass shape.

Instructor: Allison Winge

No class: 12/22, 12/29, & 3/23

107100-65 Wednesday 8/25-10/20 6:30-7:30pm $54
107100-66 Wednesday 10/27-12/15 6:30-7:30pm $48
107100-67 Wednesday 1/5-2/16 6:30-7:30pm $42
107100-68 Wednesday 2/23-4/13 6:30-7:30pm $42

YOGA – NEW

Through coordinated breath/movement participants will increase focus, strength, muscle tone, improve flexibility and reduce stress and anxiety.  Participants will learn different yoga poses for a full body workout.  Appropriate for both beginners and continuing yoga participants.

Instructor: Viktoria Romanov

No class: 12/22, 12/29 & 3/23

107100-52 Wednesday 8/25-10/20 7:30-8:30pm $54
107100-53 Wednesday 10/27-12/15 7:30-8:30pm $48
107100-54 Wednesday 1/5-2/16 7:30-8:30pm $42
107100-55 Wednesday 2/23-4/13 7:30-8:30pm $42

 


Cardio blast

This workout will consist of a variety of hi-lo, step and boot camp style exercises. This class is 30 minutes of cardio followed by 30 minutes of strength, conditioning, and abs.

Instructor: Patty Fugate

No class: 11/25, 12/23, 12/30 & 3/24

107100-44 Thursday 8/26-10/21 6:00-7:00pm $54
107100-45 Thursday 10/28-12/16 6:00-7:00pm $42
107100-46 Thursday 1/6-2/17 6:00-7:00pm $42
107100-47 Thursday 2/24-4/14 6:00-7:00pm $42

Stretch & Strength – NEW

This workout will consist of a 30 minutes of strength training using hand weights, bands and your own body weight, followed by 30 minutes of stretching.

Instructor: Patty Fugate

No class: 11/25, 12/23, 12/30 & 3/24

107100-40 Thursday 8/26-10/21 7:00-8:00pm $54
107100-41 Thursday 10/28-12/16 7:00-8:00pm $42
107100-42 Thursday 1/6-2/17 7:00-8:00pm $42
107100-43 Thursday 2/24-4/14 7:00-8:00pm $42

 


body blast

Criss Cross is a class that mixes traditional calisthenic and body weight exercises with interval and strength training. Each class will consist of an efficient and challenging workout. With this class you can see fast results. Join our P90X & Insanity certified instructor for this challenging workout.

Instructor: Julie Wilson

No class: July 3, 12/11, 12/25 & 1/1

107100-48 Saturday 8/28-10/23 8:30-9:30am $54
107100-49 Saturday 10/30-12/18 8:30-9:30am $42
107100-50 Saturday 1/8-2/19 8:30-9:30am $42
107100-51 Saturday 2/26-4/16 8:30-9:30am $42

ZUMBA & WINE

Enjoy a fun Zumba workout with Veronica and after the workout enjoy a social with friends.  Pre-registration is required.

Instructor: Veronica Biazo

107100-58 Friday 10/1 (Zumba) 7:00-8:30pm $16
107100-59 Friday 11/12 (Toning) 7:00-8:30pm $16

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