Adult Fitness

This class is designed to decrease body fat and increase body density. We will focus on lengthening and toning your muscles and increase flexibility. All Around Fitness will offer hand weights, yoga, resistance bands, Piyo, Piloxing, Turbo Kick, Insanity and much more! All Around Fitness is for beginners to advanced members.

Instructor: Tammy Sopoci

No class:   9/4, 12/25, 1/1, 3/25

Zumba® Toning takes the energetic world rhythms and easy-to-follow choreography you’ve come to know and love from Zumba® but adds lightly-weighted toning sticks to sculpt and define! The added resistance helps you focus on specific muscle groups so you (and your muscles) stay engaged! The maraca-like toning sticks enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Participants can expect to burn between 550 to 800 calories in a 1-hour session!

Instructor: Veronica Biazo

No class: 9/4. 12/25, 12/26, 1/1, 1/2, 3/25 & 3/26

Do you love to dance or just love music? Come join the Zumba dance fitness party. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning class. Dance to a blend of Latin and World music guaranteed to keep you moving! Routines can be modified for whatever your current level of fitness, perfect for everybody and every body!

Instructor: Veronica Biazo

No class:  12/27, 1/3, 3/27

This workout will consist of a variety of hi-lo, step and boot camp style exercises. This class is 30 minutes of cardio followed by 30 minutes of strength, conditioning, and abs.

Instructor: Patty Fugate

No class: 12/27, 1/3 & 3/27

This workout will consist of of slow, flowing and relaxed movements practiced without force or power.  Breathing is matched in time to the movements is the key to this class.  This exercise class is intended for all ages and can strengthen the immune system, improve overall health and maintains body natural balance.  Learning this form will help release tension, improve circulation, increase flexibility and develop muscle tone.

Instructor: Patty Fugate

No class: 12/27, 1/3 & 3/27

Body Blast is a class that mixes traditional calisthenic and body weight exercises with interval and strength training. Each class will consist of an efficient and challenging workout. With this class you can see fast results. Join our P90X & Insanity certified instructor for this challenging workout.

Instructor: Julie Wilson

No class: 12/9, 12/30, 1/6 & 3/30

Enjoy a fun Zumba workout with Veronica and after the workout enjoy a social with friends. One glass of wine is included.  Additional glasses may be purchased.  Pre-registration is required.  

Instructor: Veronica Biazo